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	<title>Life, The Universe, Everything</title>
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	<link>http://www.katnagel.com</link>
	<description>Kat&#039;s personal blog</description>
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		<title>Carved Seahorse</title>
		<link>http://www.katnagel.com/2012/carved-seahorse/</link>
		<comments>http://www.katnagel.com/2012/carved-seahorse/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:42:07 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=969</guid>
		<description><![CDATA[A friend of mine made a wonderful discovery last winter. She found several pieces of wood and animal horn scattered in the snow. Whatever the original had been, it had obviously been run over by a car and abandoned in &#8230; <a href="http://www.katnagel.com/2012/carved-seahorse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Motivation vs. Habit</title>
		<link>http://www.katnagel.com/2012/motivation-vs-habit/</link>
		<comments>http://www.katnagel.com/2012/motivation-vs-habit/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[2012-01 Beginnings]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=915</guid>
		<description><![CDATA[Every time I complain about my lack of progress toward my goals, I&#8217;m told I need to get motivated. &#60;insert term meaning fecal material from a male bovine&#62; Motivation is NOT what I need. I need BETTER HABITS. Personal development &#8230; <a href="http://www.katnagel.com/2012/motivation-vs-habit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Young at heart</title>
		<link>http://www.katnagel.com/2012/young-at-heart/</link>
		<comments>http://www.katnagel.com/2012/young-at-heart/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[2012-01 Beginnings]]></category>
		<category><![CDATA[Ideas]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=914</guid>
		<description><![CDATA[Beginnings and endings, I&#8217;ve been thinking about both today. A friend just announced the arrival of a grandchild—a beginning. My mother was dead before she reached the age I am as I type this—an ending. A potential client, in the &#8230; <a href="http://www.katnagel.com/2012/young-at-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Most influential? Moi?</title>
		<link>http://www.katnagel.com/2012/most-influential-moi/</link>
		<comments>http://www.katnagel.com/2012/most-influential-moi/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=913</guid>
		<description><![CDATA[For the last week and a half, I&#8217;ve been getting emails and tweets saying &#8220;Congratulations!&#8221; Since I&#8217;ve been busy pulling together a talk I&#8217;m going to give in New York City this Thursday, I haven&#8217;t really paid much attention. Today, &#8230; <a href="http://www.katnagel.com/2012/most-influential-moi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cider and Donuts for Lippe</title>
		<link>http://www.katnagel.com/2012/cider-and-donuts-for-lippe/</link>
		<comments>http://www.katnagel.com/2012/cider-and-donuts-for-lippe/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:09:28 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=892</guid>
		<description><![CDATA[Today, for Lippe&#8217;s last day in Rochester, we went to another favorite place: Schutt&#8217;s Cider Mill. It was a cold, snowy day, so there weren&#8217;t very many people there. &#160; &#160; &#160; &#160; &#160; First, we got apples for lunches &#8230; <a href="http://www.katnagel.com/2012/cider-and-donuts-for-lippe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hungry Lippe!</title>
		<link>http://www.katnagel.com/2012/hungry-lippe/</link>
		<comments>http://www.katnagel.com/2012/hungry-lippe/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:07:23 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[2012-01 Beginnings]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lippe]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=890</guid>
		<description><![CDATA[Lippe joined us for breakfast, today. We went to my family&#8217;s favorite brunch place, The Flour City Diner. In its early days, Rochester was known as the Flour City, because of the large number of flour mills along the banks &#8230; <a href="http://www.katnagel.com/2012/hungry-lippe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lippe feeds the birds</title>
		<link>http://www.katnagel.com/2012/lippe-feeds-the-birds/</link>
		<comments>http://www.katnagel.com/2012/lippe-feeds-the-birds/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:37:07 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[2012-01 Beginnings]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lippe]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=817</guid>
		<description><![CDATA[&#160; Lippe accompanied Midnight on her morning patrol, and noticed that the bird feeders were all empty. &#160; &#160; &#160; &#160; &#160; &#160; Lippe bundled up in his warm hoodie, and helped me collect all the feeders. &#160; &#160; &#160; &#8230; <a href="http://www.katnagel.com/2012/lippe-feeds-the-birds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lippe visits the art museum</title>
		<link>http://www.katnagel.com/2012/lippe-visits-the-art-museum/</link>
		<comments>http://www.katnagel.com/2012/lippe-visits-the-art-museum/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:55:58 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[2012-01 Beginnings]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Museums]]></category>
		<category><![CDATA[Lippe]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=819</guid>
		<description><![CDATA[Today, Lippe and Andy and I visited the Memorial Art Gallery of the University of Rochester. &#160; &#160; &#160; &#160; &#160; &#160; &#160; We saw many beautiful works of art, including the Extreme Materials exhibit (although I couldn&#8217;t take any &#8230; <a href="http://www.katnagel.com/2012/lippe-visits-the-art-museum/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.katnagel.com/2012/lippe-visits-the-art-museum/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Third Sentence Thursday, Jan 12</title>
		<link>http://www.katnagel.com/2012/third-sentence-thursday-jan12/</link>
		<comments>http://www.katnagel.com/2012/third-sentence-thursday-jan12/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[3rdSentenceThurs]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=923</guid>
		<description><![CDATA[Not a novel, today, or even an essay. Today&#8217;s Third Sentence is from an article in the December 2011 issue of Scientific American. &#8220;That is a shame, because a microwave oven, when used properly, can cook certain kinds of food &#8230; <a href="http://www.katnagel.com/2012/third-sentence-thursday-jan12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.katnagel.com/2012/third-sentence-thursday-jan12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lippe joins the choir!</title>
		<link>http://www.katnagel.com/2012/lippe-joins-choir/</link>
		<comments>http://www.katnagel.com/2012/lippe-joins-choir/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:11:10 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[2012-01 Beginnings]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[choir]]></category>
		<category><![CDATA[Lippe]]></category>
		<category><![CDATA[TPC]]></category>

		<guid isPermaLink="false">http://www.katnagel.com/?p=789</guid>
		<description><![CDATA[Lippe came with me to choir rehearsal tonight. &#160; He&#8217;s been looking forward to it for days. He missed his chance to sing in the Boar&#8217;s Head Festival, and was so eager that he couldn&#8217;t wait until I finished dinner &#8230; <a href="http://www.katnagel.com/2012/lippe-joins-choir/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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